Kathy Anne Rodriguez

What The Heck is Whole Food Plant-Based? A Whole Food Plant-Based Diet is not the most straightforward diet plan to explain. The name even sounds confusing. What the heck is Whole Food…

I had a fantastic opportunity to be interviewed by a certified nutritionist, Carrie Miller. She asked me to share some of my Whole Food Plant-based tips with her. In “The Healthy…

If you knew that in twenty minutes from now, someone was going to break down your door and threaten your family, would you continue to sit on the couch watching…

I believe that understanding Bio-individuality is very important!  Especially when considering what diet you should be on, and the lifestyle choices you make. The diet that is near and dear…

I am always looking for new healing modalities. I like to find medication-free ways to reduce stress and anxiety to help me focus on what my body is telling me…

Do you live in a constant state of hurry? Are you trying to get familiar with a Whole Food Plant-Based diet and wondering what to eat day in and day…

Self-care quotes are everywhere you look on the internet. I often look them up when I need a little pick me up. I also send them to friends when they…

Is Autoimmune Disease curable? Speaking from personal experience, I say it is controllable, which in my mind is as close to curable as you can get, especially when you live…

Lowering your LDL Cholesterol levels may seem impossible, but I have great news for you!  It’s not as difficult as you think and, in many cases, it can be done…