What The Heck is Whole Food Plant-Based? A Whole Food Plant-Based Diet is not the most straightforward diet plan to explain. The name even sounds confusing. What the heck is Whole Food…
Kathy Anne Rodriguez
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Plant- Based NutritionUncategorized
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I had a fantastic opportunity to be interviewed by a certified nutritionist, Carrie Miller. She asked me to share some of my Whole Food Plant-based tips with her. In “The Healthy…
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If you knew that in twenty minutes from now, someone was going to break down your door and threaten your family, would you continue to sit on the couch watching…
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I believe that understanding Bio-individuality is very important! Especially when considering what diet you should be on, and the lifestyle choices you make. The diet that is near and dear…
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I am always looking for new healing modalities. I like to find medication-free ways to reduce stress and anxiety to help me focus on what my body is telling me…
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Do you live in a constant state of hurry? Are you trying to get familiar with a Whole Food Plant-Based diet and wondering what to eat day in and day…
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Self-care quotes are everywhere you look on the internet. I often look them up when I need a little pick me up. I also send them to friends when they…
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Is Autoimmune Disease curable? Speaking from personal experience, I say it is controllable, which in my mind is as close to curable as you can get, especially when you live…
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Lowering your LDL Cholesterol levels may seem impossible, but I have great news for you! It’s not as difficult as you think and, in many cases, it can be done…