Kathy Anne Rodriguez
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Kathy Anne Rodriguez

Helping women with autoimmune disease find freedom from pain, fatigue, being over-medicated, and misunderstood.

  • Plant- Based Nutrition
  • Health & Wellness
  • Autoimmune Disease
  • Spirituality
  • Finding Balance
  • Plant-Based Support Group
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Eating Well

  • Plant- Based NutritionUncategorized

    Do You Know The Difference Between Whole Food Plant-based & Vegan?

    by Kathy Anne Rodriguez January 27, 2021

    What The Heck is Whole Food Plant-Based? A Whole Food Plant-Based Diet is not the most straightforward diet plan to explain. The name even sounds confusing. What the heck is Whole Food…

  • Plant- Based Nutrition

    Whole Food Plant-Based Tips In An Awesome Interview!

    by Kathy Anne Rodriguez December 2, 2020

    I had a fantastic opportunity to be interviewed by a certified nutritionist, Carrie Miller. She asked me to share some of my Whole Food Plant-based tips with her. In “The Healthy…

  • Health & Wellness

    10 Quick And Easy Whole Food Plant-Based Meals

    by Kathy Anne Rodriguez May 25, 2020

    Do you live in a constant state of hurry? Are you trying to get familiar with a Whole Food Plant-Based diet and wondering what to eat day in and day…

  • Plant- Based Nutrition

    How to Lower Your LDL Cholesterol Levels Naturally

    by Kathy Anne Rodriguez May 12, 2020

    Lowering your LDL Cholesterol levels may seem impossible, but I have great news for you!  It’s not as difficult as you think and, in many cases, it can be done…

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Meet Kathy Anne

Meet Kathy Anne

Integrative Nutrition Health Coach certified in Plant-Based Nutrition

Hi! I'm Kathy Anne. I help women find freedom from pain, fatigue, being over-medicated and misunderstood. Let's work together: Click here to get started.

Institute for Integrative Nutrition Health Coach

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Testimonials

  • Alessandra Dunbar

    "Kathy Rodriguez's teaching and guidance have helped me feel more confident about choosing a Whole Food Plant-Based Diet.  She has been objective, informed, creative, and nonjudgemental.  She has developed a supportive community that encourages and reinforces healthy eating habits."

  • Nancy JesserNancy Jesser

    “I’ve had Diabetes for 34 years and Coronary Heart Disease for 6 years.  When I was diagnosed with Breast Cancer in 2016, I thought this is it!  I was sure my life was over! Kathy Anne is my daughter and with her guidance, I started eating a Whole Food Plant-Based diet and learning about my health as a whole.  I had a mastectomy on my right breast, but I didn’t have any chemo or radiation on the 3 masses in the left breast!  I was 81 years old and didn’t want to go through all of that.  One year later my Breast Cancer didn’t show up on the mammogram!  I am thankful and blessed.  If you don’t feed the cancer, it can’t grow!”

  • Karen Truesdell Bierman PhDKaren Truesdell Bierman PhD

    “Kathy has changed my life; I have leaned toward plant-based/vegan for 20 years but only when around someone who knew what they were doing or in a fantastic vegetarian restaurant. Kathy has given me tools (recipes & strategies who knew you could use liquid from garbanzo beans to make chocolate mousse!?) and the science behind plant-based. She has also taught me about self-care and improved my effectiveness in my job as a health psychologist. On a personal level, she was there for me during a dark time earlier this year. So grateful .”❤️

  • Dene and Leon KyrishDene and Leon Kyrish

    “Kathy has been an inspiration to both my husband and I to pay attention to what we eat!  Our goal is to eat more plant-based, no sugar, dairy, or processed foods.  Do we always succeed?  No, but we are so much better than when we began our study with Kathy in the Plant, Strong, and Courageous group a little over a year ago.  Coming in, I was a cancer patient on chemotherapy with a stage 4 ovarian cancer diagnosis.  My husband wanted to lose weight and improve his cholesterol.  He lost 22 lbs and 44 points in his total cholesterol in 6 months time!  My last pet scan showed I was cancer free after two years of surgery and chemotherapy.  I firmly believe diet played a huge part in the results we both have attained, and without the education, Kathy provides, her care and compassion, and most of all her prayers, none of this would have been possible!”

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Certifications and Associations

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Plant-Based Support Group in San Antonio, Texas
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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.  Please consult a physician before beginning this, or any health or wellness program.

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Kathy Anne Rodriguez
  • Plant- Based Nutrition
  • Health & Wellness
  • Autoimmune Disease
  • Spirituality
  • Finding Balance
  • Plant-Based Support Group